Nope, I’m not related to the vacuum guy.

RobertDyson.com

About productivity, Macs, and the dude at your window.

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Keeping a Workout Schedule

May 12th, 2008 by rdyson

I recently began training for the Atlanta Marathon at Thanksgiving this year, and have been using a few tools to help me stick to my training schedule.

I have a “Workouts” calendar in Google Calendar, which I print out each month and put somewhere visible (i.e. the fridge!) to help remind me of what’s coming up, and have shared it here.  I have a few friends who have subscribed to it so we can work out together occasionally.

I use Joe’s Goals to keep track of my progress.  Joe’s Goals lets you set, yep, goals, and mark off each day you complete a goal.  It’s similar to Jerry Seinfeld’s calendar technique, and provides motivation by encouraging you not to break the chain.

For mapping out running routes I use Gmaps Pedometer.  You can save routes for future reference or for sending to friends.

There are plenty of other tools to help you keep a workout shcedule, and there are plenty of articles that discuss ways to motivate yourself to begin and maintain an exercise routine.

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RobertDyson.com is (a)live!

May 31st, 2007 by rdyson

Hello, thanks for checking out my website. I decided to put up a site about my freelance work and join the throngs of bloggers at the same time…just a few years behind everyone else. The plan is to talk about Macs and productivity. Too dry? Okay, some deadpan too.

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